BEAT THE HEAT: STAYING COOL WHEN THE TEMPERATURES SIZZLE

Summer's here, and with it comes scorching temperatures. But don't let the heat dampen your spirits! Here are some tips to keep you cool and comfortable all season long:

Hydration is key:

Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and excessive amounts of caffeine, which can dehydrate you.
Dress for the weather:

Opt for loose-fitting, breathable clothing made from natural fibers like cotton or linen. Light-colored fabrics reflect sunlight, helping you stay cooler.
Seek shade and shelter:

Limit your time outdoors during the hottest part of the day (typically between 10 am and 4 pm). When you are outside, find shady areas or use an umbrella for protection.
Make your home a cool haven:

Keep blinds and curtains closed during the day to block sunlight. Invest in fans or air conditioning if possible. Taking a cool shower or bath can also help lower your body temperature.
Cool down from the inside out:

Enjoy refreshing summer treats like popsicles or chilled fruits. Watermelon, cucumber, and celery are all high in water content, helping you stay hydrated.

For more detailed information on how to stay safe in hot weather, visit the website of the American Red Cross.